When people think of yoga, they think of a single practice. At most, they think of how individuals are involved in a class setting. There is a misconception that yoga is a stand alone or solitary practice, but you may be interested to find that there are some poses you can do as a pair, with a partner or friend. Here are a few ones you can start with and work your way up to overtime.
The supported lotus pose is most likely the easiest positions to accomplish in a partner position. This pose is easy enough because both of you sit in the lotus position with your backs touching. The benefit of this pose is that it allows you to have the advantages of the reflective lotus pose while keeping each other in a straight or posture positive position. It is a beautiful place to begin or finish your daily yoga and can help you both with meditation and energy flow.
Forward and Back Bend
The forward and back bend is carried out in the lotus position and also could in fact aid you to move from Lotus position right into the next pose easily if you like no breaks and decreased movement during poses. Simply remain in the lotus position and start the forward back bend by having one of you lean forward while the other rests back to back and performs a back bend. You can do this standing as well for a much deeper stretch.
Buddy Boat Pose
The buddy boat pose is a bit more advanced, however, could be enjoyable and can indeed work your leg muscles. Sit a bit apart and facing each other. Place your feet together sole to sole with your partners. Raise your feet up, so your legs are making a triangle with the feet as the top of that triangular. Angle back on your rear and hold hands on either side of your legs. This produces a boat and cruise look. You can after that start rocking gradually to stretch your legs or raise your legs as well as arms to create the stretch.
If this partner yoga presents interest to you, then you can increase your knowledge, and your routine poses by going to partner classes. Many yoga studios do provide them, though they may be much less often used compared to solitary practice or traditional yoga practice classes.